From Worry to Calm: How to Melt Away Stress and Anxiety with Simple Tapping Exercise

From Worry to Calm: How to Melt Away Stress and Anxiety with Simple Tapping Exercise

From Worry to Calm: How to Melt Away Stress and Anxiety with Simple Tapping ExerciseDr. Rozina Lakhani
Published on: 21/11/2025

Feeling stuck in worry, fear, or stress? In this episode of Happy and Healthy Mind with Dr. Rozina, TEDx speaker and EFT expert Dr. Katie Nall shares how to dissolve your WAFFLES — worry, anxiety, fear, frustration, lethargy, exhaustion, and stress using a simple, science-backed tapping technique.

anxiety relief strategiesscience-based anxiety toolsstress managementmental health tipsEFT tapping for anxietyEmotional Freedom Techniquetapping points for stressfear and anxiety managementovercome worry and fearemotional release techniques for stressmind-body tools for anxiety
Read more
How To Rewire Your Brain for Success

How To Rewire Your Brain for Success

How To Rewire Your Brain for SuccessDr. Rozina Lakhani
Published on: 15/11/2025

Learn how to train your brain for success with mindfulness, neuroplasticity, and practical strategies from Dr. Rozina Lakhani and Dr. Cindy Tsai. Boost focus, reduce stress, and achieve fulfillment.

anxiety relief strategiesrewire your anxious braincalm your anxious mindscience-based anxiety toolsstress managementanxiety relief,calm mindmindfulnessresilienceburnout recoveryemotional healthoverthinkingself-caremindset resetnervous system regulationmental fitnessmental health tips
Read more
Ever Feel Like Your Brain Won’t Shut Off? Here’s How to Reset and Feel Calm Again

Ever Feel Like Your Brain Won’t Shut Off? Here’s How to Reset and Feel Calm Again

Ever Feel Like Your Brain Won’t Shut Off? Here’s How to Reset and Feel Calm AgainDr. Rozina Lakhani
Published on: 24/10/2025

Feeling like your brain won’t shut off? Discover the Mind CPR Method — a simple, science-backed way to calm your body, reset your mind, and respond with clarity under pressure. Learn how to turn anxiety into your ally and build lasting resilience.

anxiety relief strategieshow to manage panic attacksrewire your anxious braincalm your anxious mindscience-based anxiety toolsstress managementanxiety relief,calm mindmindfulnessresilienceburnout recoveryemotional healthoverthinkingself-caremindset resetnervous system regulationmental fitnessmental health tips
Read more
Feeling Trapped by Anxiety? You’re Not Alone (Sarah’s Story)

Feeling Trapped by Anxiety? You’re Not Alone (Sarah’s Story)

Feeling Trapped by Anxiety? You’re Not Alone (Sarah’s Story) Dr. Rozina Lakhani
Published on: 16/10/2025

Meet Sarah, a high school student who seemed fine on the outside but battled anxiety in silence. Discover how she rewired her anxious brain using science-backed tools from The Ultimate Toolkit to Rewire Your Anxious Brain.

anxiety relief strategieshow to manage panic attacksrewire your anxious braincalm your anxious mindscience-based anxiety tools
Read more